Psychotherapy & Counselling
Latest Counselling and Health Related News
Conversion Therapy
First of all, what even is conversion therapy? Conversion therapy refers to any form of treatment or psychotherapy which aims
Psychotherapy Training – Personal Account
Psychotherapy Training, and what I see… Training to be a psychotherapist is tough. I’m currently halfway through my Masters in
My Addiction – Personal Account
Everyone has different reasons and stories about who, what, where and why they have taken drugs. I often look back
The Invisible Pandemic
A mental health and suicide post-covid snapshot Let me preface this by saying I am not against lockdowns or their
Finding mindful moments
Mindfulness is often criticised and has been branded as being ‘fluffy’ and ‘hippielike’! I will hold my hands up here
Mental Health in the land of a Billion people:
Understanding the Challenges & Frame of Reference in India Our Frame of Reference refers to the way we perceive people
Counselling Training by Zoe Burnett
A look into what one counselling student has learnt on her journey so far…. 18 weeks ago, we walked through
Managing My Own BPD
A Personal Account of Managing BPD I finally realised I needed help at the age of 35 when my life
Finding Self-Acceptance
A Personal Account of Acceptance What does acceptance even look like? For someone who has had to mask, suppress and
An Injured Soul
Addiction Everyone has different reasons and stories about who, what, where and why they have taken drugs. I often look
The Darker Side of Exercise
Exercise… What does that word mean to you? Health? Fitness? Sport? Well for me, and sadly many others too, it
My Eating Disorder and PTSD
My experience of misconceptions with Eating Disorders and PTSD… You’re not slim enough to have an eating disorder? You have
Journey Through Counselling Training
Personal Account of Becoming Qualified Many, many years ago, when I first started my Level 2 Counsellor Training, the tutor asked us all
Natural mood regulation low or even absent in people with depression
Mood varies from hour-to-hour, day-to-day and healthy mood regulation involves choosing activities that help settle one’s mood. However, in situations
Researchers study COVID’s effect on relationships
The COVID-19 pandemic is disrupting the daily lives of people all around the world. But what about the ways they
Lockdown: Suicide fears soar in LGBT community
There has been a significant rise during lockdown in the UK in the number of LGBT people seeking suicide-prevention support.
