Psychotherapy & Counselling
Latest Counselling and Health Related News
Being at University – Mental Health
Mental Wellness 101: How to Thrive During Your University Experience University can be an overwhelming experience, both academically and personally. Juggling classes, assignments, work, and
World Suicide Prevention Day 2023
Let’s Talk About It: The Importance of Mental Health on World Suicide Prevention Day 2023 World Suicide Prevention Day 2023 is a time to reflect
Lincoln Pride UK 2023
Embracing Equality and Inclusion at Lincoln Pride UK 2023 Lincoln Pride UK 2023 is an exciting event that celebrates diversity and inclusion. It’s a day
New Mental Health Unit to Open in Banbury
Ex-England footballer Martin Keown opens Banbury mental health hub Former Arsenal and England footballer Martin Keown said he was honoured to open an “inspirational” new
18 Week Mind and Body Programme
The Wellness Network CIC has secured funding to run an 18 week Mind and Body Programme to those living in Sleaford …. The Wellness Network
Is it Therapy or Counselling?
What is the difference between a psychotherapist, psychiatrist, psychologist and counsellor? A psychotherapist provides ‘talk therapy’ of one sort or another, although some therapies might feel like
Relationship Breakups
Being Open Minded About Your Relationship Breakup When it comes to Counselling and Relationship Breakups, one size definitely does not fit all. Some couples come
How Blogging Can Elevate Your Counselling Website on Google
How to ensure you are being seen on google. Having a counselling website that attracts a steady flow of clients and ranks highly on Google
Body Image and Body Acceptance
Body image problems affect lots of different people. It’s not about vanity or being shallow. Body image issues aren’t something “silly” experienced only by teenage
Costs vs Counselling
The cost of living keeps rising and negotiable counselling fees. Energy bills, food bills, rent, petrol. Everything is going up, yet wages are staying the
Are They Listening to You?
Is your smart device listening to your counselling conversations? Let me take you back to last weekend. Myself and my husband were sat in the
Conversion Therapy
First of all, what even is conversion therapy? Conversion therapy refers to any form of treatment or psychotherapy which aims to supress a person’s gender
Psychotherapy Training – Personal Account
Psychotherapy Training, and what I see… Training to be a psychotherapist is tough. I’m currently halfway through my Masters in Integrative Counselling and Psychotherapy, and
My Addiction – Personal Account
Everyone has different reasons and stories about who, what, where and why they have taken drugs. I often look back at my time using through
The Invisible Pandemic
A mental health and suicide post-covid snapshot Let me preface this by saying I am not against lockdowns or their need. Recently witnessing thousands protest
Finding mindful moments
Mindfulness is often criticised and has been branded as being ‘fluffy’ and ‘hippielike’! I will hold my hands up here and admit, I was one
