The Invisible Pandemic

A mental health and suicide post-covid snapshot Let me preface this by saying I am not against lockdowns or their […]

Finding mindful moments

Mindfulness is often criticised and has been branded as being ‘fluffy’ and ‘hippielike’! I will hold my hands up here […]

Managing My Own BPD

A Personal Account of Managing BPD I finally realised I needed help at the age of 35 when my life […]

Journey Through Counselling Training

Personal Account of Becoming Qualified Many, many years ago, when I first started my Level 2 Counsellor Training, the tutor asked us all […]