Psychotherapy & Counselling
Latest Counselling and Health Related News
Is it Therapy or Counselling?
What is the difference between a psychotherapist, psychiatrist, psychologist and counsellor? A psychotherapist provides ‘talk therapy’ of one sort or another, although some therapies might feel like there is not much actual
Relationship Breakups
Being Open Minded About Your Relationship Breakup When it comes to Counselling and Relationship Breakups, one size definitely does not fit all. Some couples come in to rekindle their relationship
How Blogging Can Elevate Your Counselling Website on Google
How to ensure you are being seen on google. Having a counselling website that attracts a steady flow of clients and ranks highly on Google can take a fair amount
Body Image and Body Acceptance
Body image problems affect lots of different people. It’s not about vanity or being shallow. Body image issues aren’t something “silly” experienced only by teenage girls, nor are they something
Costs vs Counselling
The cost of living keeps rising and negotiable counselling fees. Energy bills, food bills, rent, petrol. Everything is going up, yet wages are staying the same, which I feel put’s
Are They Listening to You?
Is your smart device listening to your counselling conversations? Let me take you back to last weekend. Myself and my husband were sat in the kitchen, he was waffling on
Conversion Therapy
First of all, what even is conversion therapy? Conversion therapy refers to any form of treatment or psychotherapy which aims to supress a person’s gender identity. It is based on
Psychotherapy Training – Personal Account
Psychotherapy Training, and what I see… Training to be a psychotherapist is tough. I’m currently halfway through my Masters in Integrative Counselling and Psychotherapy, and also balancing a 30-hour job
My Addiction – Personal Account
Everyone has different reasons and stories about who, what, where and why they have taken drugs. I often look back at my time using through rose tinted glasses. You see,
The Invisible Pandemic
A mental health and suicide post-covid snapshot Let me preface this by saying I am not against lockdowns or their need. Recently witnessing thousands protest to the idea of frontline
Finding mindful moments
Mindfulness is often criticised and has been branded as being ‘fluffy’ and ‘hippielike’! I will hold my hands up here and admit, I was one of those who absolutely hated
Mental Health in the land of a Billion people:
Understanding the Challenges & Frame of Reference in India Our Frame of Reference refers to the way we perceive people and the world around us. This is influenced by several
Counselling Training by Zoe Burnett
A look into what one counselling student has learnt on her journey so far…. 18 weeks ago, we walked through that door, Eager and excited, to see what was in
Managing My Own BPD
A Personal Account of Managing BPD I finally realised I needed help at the age of 35 when my life collapsed. I ceased to function, I lost my Job, my
Finding Self-Acceptance
A Personal Account of Acceptance What does acceptance even look like? For someone who has had to mask, suppress and hide who they really are for their whole life, feeling