ISPC International Society of Psychotherapy and Counselling

Towards Therapeutic Sustainability

Managing My Own BPD

A Personal Account of Managing BPD I finally realised I needed help at the age of 35 when my life collapsed. I ceased to function, I lost my Job, my home, my family, everything. I was desperate and wanted the pain to end. It was not the first time I had attempted to end my […]

Finding Self-Acceptance

Self Acceptance

A Personal Account of Acceptance What does acceptance even look like? For someone who has had to mask, suppress and hide who they really are for their whole life, feeling accepted can bring up a whole host of emotions. A whirlwind of conflict and confusion beyond words. Because truth is, they were. It felt amazing, […]

An Injured Soul

Addiction, Self Worth, ISPC

Addiction Everyone has different reasons and stories about who, what, where and why they have taken drugs. I often look back at my time using through rose tinted glasses. You see, no one can tell me, the feeling, the rush, the effects, were not great. Because truth is, they were. It felt amazing, I felt […]