Conversion Therapy

First of all, what even is conversion therapy? Conversion therapy refers to any form of treatment or psychotherapy which aims […]

The Invisible Pandemic

A mental health and suicide post-covid snapshot Let me preface this by saying I am not against lockdowns or their […]

Finding mindful moments

Mindfulness is often criticised and has been branded as being ‘fluffy’ and ‘hippielike’! I will hold my hands up here […]