The Future of UK Counselling and Psychotherapy
Navigating Technology, Demand, and Integration Article authored by James Durdan The field of counselling and psychotherapy in the UK is in a state of dynamic evolution. Shaped by global events, technological innovation, and shifting societal attitudes, the profession is moving towards a future that is both more accessible and more complex. The conversation is no […]
Beyond the Bubble Bath
A Therapist’s Guide to Authentic Self-Care Article authored by the ISPC The term “self-care” has become a popular buzzword in recent years, often conjuring images of fluffy bathrobes, scented candles, and luxurious weekends away. While these activities can certainly be part of a healthy routine, a therapist’s perspective on self-care runs much deeper. It’s not […]
Hitting the Nail on the Head
An Introduction to understanding psychological therapies through the integration of quantum physics, counselling theories, and the science and philosophy of Yoga Article authored by Turiya Martyn Gough FISPC Around the turn of this century my schoolboy understanding of modern physics was shattered when a yoga student of mine, herself a quantum scientist, explained to me […]
Embracing the Journey
Recognising Milestones in a Counselling Career Article authored by Cathy Stones This is a discussion about something often overlooked: the milestones in a counselling career. Becoming a counsellor, and remaining one, involves a long and complex path. It includes moments of learning, personal growth, and stress. Pausing to reflect and celebrate achievements is important. Initially, […]
Cost of Living, Mental Health, and Accessible Therapy in the UK
Navigating the Storm: The UK has been wrestling with a tempest of rising costs and economic uncertainty in recent years. While inflation rates may have dipped from their 2022 peak, the cumulative impact of these pressures continues to reverberate through households across the nation. This constant strain on finances is not simply an economic concern; […]
Supporting Parents and Carers
Beyond the blueprint: What a counsellor sees when supporting parents and carers. In the world of parenting, we are often presented with a polished blueprint for success. Social media overflows with images of flawless family life, and parenting books promise step-by-step instructions for raising well-adjusted children. But in my counselling room, the reality is far […]
How members can submit their work to ISPC News:
Calling All ISPC Members: Share Your Expertise on ISPC News! As members of the International Society for Psychotherapy and Counselling (ISPC), you have a wealth of knowledge and experience to offer. The ISPC News page is a great platform to share your insights, research, and reflections on the world of therapy and counselling with a […]
Counselling and Addiction Recovery in the UK:
Statistics, Strategies, and the Environment That Heals Introduction Addiction is a word that carries weight—heavy with stigma, pain, but also hope. In the UK, the journey through addiction and into recovery is shaped by more than statistics and strategies; it is defined by the stories of real people, the policies that guide services, and the […]
LGBT Rights in the U.K. 2024
LGBT Rights… The landscape of LGBT rights in the United Kingdom is ever-evolving, shaped by a complex interplay of social attitudes, legislative reforms, and advocacy efforts. As we delve into the year 2024, it is paramount to assess the current state of affairs for the LGBT community in the UK, reflecting on historical milestones and […]
Being at University – Mental Health
Mental Wellness 101: How to Thrive During Your University Experience University can be an overwhelming experience, both academically and personally. Juggling classes, assignments, work, and social commitments can leave you feeling drained. That’s why it’s so important to take care of your mental health while at university. In this blog post, we’ll be exploring how […]
World Suicide Prevention Day 2023
Let’s Talk About It: The Importance of Mental Health on World Suicide Prevention Day 2023 World Suicide Prevention Day 2023 is a time to reflect on the importance of mental health and suicide prevention. Mental health is often overlooked or stigmatised in our society, yet it plays an essential role in our overall wellbeing. On […]
Lincoln Pride UK 2023
Embracing Equality and Inclusion at Lincoln Pride UK 2023 Lincoln Pride UK 2023 is an exciting event that celebrates diversity and inclusion. It’s a day where people of all genders, orientations, and backgrounds come together to proudly showcase their pride in Lincoln. With music, food, and entertainment, it’s sure to be a day filled with […]
New Mental Health Unit to Open in Banbury
Ex-England footballer Martin Keown opens Banbury mental health hub Former Arsenal and England footballer Martin Keown said he was honoured to open an “inspirational” new mental health and well-being hub. The new facility in Banbury, Oxfordshire, will provide mental health care and treatment as well as support. Well-being and mental health hubs in the county […]
18 Week Mind and Body Programme
The Wellness Network CIC has secured funding to run an 18 week Mind and Body Programme to those living in Sleaford …. The Wellness Network are very excited to have received funding to provide an 18 Week Mental Health Mind and Body Programme in the Lincolnshire Town of Sleaford starting 17th March for two hours […]
Is it Therapy or Counselling?
What is the difference between a psychotherapist, psychiatrist, psychologist and counsellor? A psychotherapist provides ‘talk therapy’ of one sort or another, although some therapies might feel like there is not much actual talking at all – just forms and exercises. (I once attended a world-class CBT course but was horrified that they didn’t want to actually talk […]
Relationship Breakups
Being Open Minded About Your Relationship Breakup When it comes to Counselling and Relationship Breakups, one size definitely does not fit all. Some couples come in to rekindle their relationship and love, some come in for the benefit of their children, and some come in to end things with a third party involved to ensure […]
How Blogging Can Elevate Your Counselling Website on Google
How to ensure you are being seen on google. Having a counselling website that attracts a steady flow of clients and ranks highly on Google can take a fair amount of time and effort. And this is before you consider the ever-changing methods of Google. when it comes to deciding who ranks on the first […]
Body Image and Body Acceptance
Body image problems affect lots of different people. It’s not about vanity or being shallow. Body image issues aren’t something “silly” experienced only by teenage girls, nor are they something we can just “get over”. I could share lots of statistics about how many people don’t like their bodies but I think we all know… […]
Costs vs Counselling
The cost of living keeps rising and negotiable counselling fees. Energy bills, food bills, rent, petrol. Everything is going up, yet wages are staying the same, which I feel put’s counsellors in a little bit of a dilemma. We of course want to try and support all people and deserve to be paid a good […]
Are They Listening to You?
Is your smart device listening to your counselling conversations? Let me take you back to last weekend. Myself and my husband were sat in the kitchen, he was waffling on about buying some big umbrella thing for the decking I was not really listening and continued to wrestle my daughter to put sun cream on […]