ISPC International Society of Psychotherapy and Counselling

Towards Therapeutic Sustainability

Body Image and Body Acceptance

ISPC Mental Health Body Image

Body image problems affect lots of different people. It’s not about vanity or being shallow. Body image issues aren’t something “silly” experienced only by teenage girls, nor are they something we can just “get over”. I could share lots of statistics about how many people don’t like their bodies but I think we all know… […]

The Darker Side of Exercise

Darker Side to Exercise, IPSC News

Exercise… What does that word mean to you? Health? Fitness? Sport? Well for me, and sadly many others too, it means fear, exhaustion, and addiction. Exercise “addiction” is something that is used in jest by some, we see posts, articles and blogs on how people have “found fitness” and apparently changed their lives for the […]