The Darker Side of Exercise
Exercise… What does that word mean to you? Health? Fitness? Sport? Well for me, and sadly many others too, it means fear, exhaustion, and addiction. Exercise “addiction” is something that is used in jest by some, we see posts, articles and blogs on how people have “found fitness” and apparently changed their lives for the […]
My Eating Disorder and PTSD
My experience of misconceptions with Eating Disorders and PTSD… You’re not slim enough to have an eating disorder? You have never been to war, how can you have PTSD? You are too bubbly to be suicidal! Hmmmm All of these misconceptions have one deadly thing in common. They have all nearly cost me my life. […]
Journey Through Counselling Training
Personal Account of Becoming Qualified Many, many years ago, when I first started my Level 2 Counsellor Training, the tutor asked us all what our reasons were for wanting to become counsellors. We all had different reasons as can be expected. “I can help due to my life experiences”. I never thought I would look back at this statement […]
Natural mood regulation low or even absent in people with depression
Mood varies from hour-to-hour, day-to-day and healthy mood regulation involves choosing activities that help settle one’s mood. However, in situations where personal choices of activities are constrained, such as during periods of social isolation and lockdown, this natural mood regulation is impaired which might result in depression. New research, published today in JAMA Psychiatry, from […]
Researchers study COVID’s effect on relationships
The COVID-19 pandemic is disrupting the daily lives of people all around the world. But what about the ways they stay connected with loved ones? Richard Slatcher, the Gail M. Williamson Distinguished Professor of Psychology at the University of Georgia, is working with two international colleagues to determine the psychological effects of a decrease in […]
Lockdown: Suicide fears soar in LGBT community
There has been a significant rise during lockdown in the UK in the number of LGBT people seeking suicide-prevention support. Support group LGBT Hero reports 11,000 people have accessed its suicide-prevention web pages – up over 44% on the first three months of the year. And other LGBT charities have service users who have killed […]
