Psychotherapy & Counselling

Latest Counselling and Health Related News

LGBT Rights in the U.K. 2024

LGBT Rights… The landscape of LGBT rights in the United Kingdom is ever-evolving, shaped by a complex interplay of social attitudes, legislative reforms, and advocacy efforts. As we delve into

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university mental health

Being at University – Mental Health

Mental Wellness 101: How to Thrive During Your University Experience University can be an overwhelming experience, both academically and personally. Juggling classes, assignments, work, and social commitments can leave you

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Lincoln, UK Pride 2023

Lincoln Pride UK 2023

Embracing Equality and Inclusion at Lincoln Pride UK 2023 Lincoln Pride UK 2023 is an exciting event that celebrates diversity and inclusion. It’s a day where people of all genders,

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Therapy, Counselling. What is the difference?

Is it Therapy or Counselling?

What is the difference between a psychotherapist, psychiatrist, psychologist and counsellor? A psychotherapist provides ‘talk therapy’ of one sort or another, although some therapies might feel like there is not much actual

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Relationship Breakups, Lincoln Counselling

Relationship Breakups

Being Open Minded About Your Relationship Breakup When it comes to Counselling and Relationship Breakups, one size definitely does not fit all. Some couples come in to rekindle their relationship

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ISPC Mental Health Body Image

Body Image and Body Acceptance

Body image problems affect lots of different people. It’s not about vanity or being shallow. Body image issues aren’t something “silly” experienced only by teenage girls, nor are they something

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Costs vs Counselling

The cost of living keeps rising and negotiable counselling fees. Energy bills, food bills, rent, petrol. Everything is going up, yet wages are staying the same, which I feel put’s

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Are They Listening to You?

Is your smart device listening to your counselling conversations? Let me take you back to last weekend. Myself and my husband were sat in the kitchen, he was waffling on

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Conversion Therapy

First of all, what even is conversion therapy? Conversion therapy refers to any form of treatment or psychotherapy which aims to supress a person’s gender identity. It is based on

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