Body Image and Body Acceptance

ISPC Mental Health Body Image

Body image problems affect lots of different people. It’s not about vanity or being shallow. Body image issues aren’t something […]

Costs vs Counselling

The cost of living keeps rising and negotiable counselling fees. Energy bills, food bills, rent, petrol. Everything is going up, […]

Are They Listening to You?

Is your smart device listening to your counselling conversations? Let me take you back to last weekend. Myself and my […]

Conversion Therapy

First of all, what even is conversion therapy? Conversion therapy refers to any form of treatment or psychotherapy which aims […]

The Invisible Pandemic

A mental health and suicide post-covid snapshot Let me preface this by saying I am not against lockdowns or their […]

Finding mindful moments

Mindfulness is often criticised and has been branded as being ‘fluffy’ and ‘hippielike’! I will hold my hands up here […]

Finding Self-Acceptance

Self Acceptance

A Personal Account of Acceptance What does acceptance even look like? For someone who has had to mask, suppress and […]