Blue Light Counselling is here to help you take back control of your own life and to restore your resilience.

Is your work/life balance out of kilter? Finding more stress at every turn? Never catching up on sleep and rest? By using proven therapy techniques, I can help you get a life/work balance, find ways of coping with the unique stresses you face both at HOME and at work, and allow you to be back in the driving seat of YOUR life.

But why can I help you more than any other therapist?
That’s because I have been there, I was medically retired from the Police after 12 years of service. I have walked in similar shoes to you… I get it.

– I have felt overwhelmed with the pressure and dangers of the job.
– I have been exhausted after a shift but when my head hits the pillow, I’m wide awake.
– I’m visualising what I’ve seen and I’m reviewing, wondering if I could have done better.
– I have felt trapped and stuck in the job and felt very demotivated and unsupported.

I offer unrestricted therapy sessions which means that you won’t be limited to just 6 – 8 sessions or whatever your occupational health team provide.

You decide when you want to start and when you want to stop.

With my lived experience as a serving police officer and as a counsellor, I can share your problems, what’s keeping you up at night and equip you to tackle life head-on, with no detriment to your career or occupational health record. You will feel back on top form and excited for your future. Please visit our website for more information.