How I can help you:
Are you finding our modern world over-whelming and emotionally demanding? Have you have lost your way and need to re-discover who you are and what you want from life? Are you suffering with mental health issues, such as stress, general anxiety, social anxiety, depression, loss or bereavement, low self-confidence, or just feeling down for some unknown reason? If this sounds like you, I can you offer therapy, suited to your needs and help you get to the root cause of your problems.

How would your therapy look?:
After a 30 minute free introductory call, I will complete an initial assessment during your first session, to gain some understanding of your situation. Ongoing through discussion, I will help you gain an understanding of yourself, what is important to you and what you want from your life. Together we will change any negative thought patterns and discuss options to enable you to move forward. Along the way you will acquire self-help skills to aid your healing process through and beyond therapy. Your path may not be easy, difficult choices may have to be made, but I would be with you every step of the way, as you grow and work towards your goals, to living your life more harmoniously.

I will offer you a safe confidential space where you can talk openly, a place where you will not be judged or criticised, but listened to with an empathetic ear, a place where you can express your feelings, off-load and work through your problems. Using various methods, I would work at your own pace. Initially I would recommend either weekly or fortnightly sessions. We would have regular reviews to consider your progress and make any necessary changes. There is no limit to the number of sessions I can offer you.

About me:
I am passionate about people and the well-being of others. Counselling helped me get through a difficult part of my life and gave me an understanding of myself and the self-help skills I needed, which I have continued to use to this day. With a desire to help others I trained as a counsellor and have consequently helped many people over the years, who were experiencing mental health difficulties.

ACCREDITATION ORGANISATIONS
International Society of Professional Counsellors
Enhanced Certificate from the Disclosure and Barring Service (DBS)

QUALIFICATION AND TRAINING
The Rewind Technique – Trauma
Advanced Diploma (Dist) in Counselling Skills and Theory (Level 5)
Advanced Certificate in Counselling Skills (Level 4)
Certificate in Counselling Theory (Level 3)
Certificate in Counselling Skills (Level 2)