The Impact of Patriarchy on Mother Daughter Relationships
Understanding Intergenerational Trauma and Mother-Daughter Attachment Patterns in Patriarchal Society Therapeutic Insights by Turiya Martyn Gough Historical Foundations A century ago, psychoanalyst Karen Horney¹ identified the distinct relationship between mothers and daughters, and shortly after, Murray Bowen² discovered multigenerational family-of-origin patterns. Horney challenged the male-dominated theoretical approach, while Bowen emphasised transgenerational family patterns. However, these […]
What to Expect in Your First Counselling Session:
A Guide to Easing Pre-Session Anxiety Article authored by ISPC You’ve made the decision. You’ve searched for therapists, checked their credentials, and finally booked that first appointment. And now, the anxiety has kicked in. What exactly happens in a first counselling session? Will you be forced to talk about things you’re not ready to discuss? […]
Signs You May Need Therapy
Recognising When to Seek Professional Help Article authored by ISPC As we navigate the complexities of mid-2026, the conversation surrounding mental health has never been more open, yet the threshold for seeking professional help remains confusing for many. Between the lingering effects of global uncertainties, the ongoing cost-of-living pressures, and the pervasive fatigue of our […]
Considering a Career in Counselling or Psychotherapy?
Your Step-by-Step Guide to Starting in the UK Article authored by the ISPC If you’ve ever felt drawn to support others through life’s toughest moments—or help people uncover their strengths, heal from trauma, or live more authentically—you may be perfectly suited to a career in counselling or psychotherapy. Across the UK, demand for ethical, skilled […]
What Happens in a Typical Counselling Session?
A practical guide to what you’ll experience—and how different approaches shape the process Article authored by the ISPC Many people consider counselling but hesitate because they don’t know what to expect. Will they be told what to do? Will they have to relive painful memories? The reality is more grounded: a counselling session is a […]