At the heart of my work is creating a space that feels safe, confidential, and free from judgement.
This is where we can explore your concerns, understand the sources of distress, and discover opportunities for growth and healing.
My approach is integrative, drawing on cognitive behavioural therapy, solution-focused therapy, and person-centred practices. I believe no single method suits everyone. What matters most is finding an approach that resonates with you. Before we begin, we will discuss what feels most aligned with your needs and aspirations.
Our time together may be brief or longer-term, depending on what best supports your personal growth. The focus will always remain on your unique story and the goals you wish to achieve.
I work with individuals facing a wide range of experiences, including:
Addictions
Anxiety
Bereavement and loss
Burnout
Bullying
Depression
Obsessive–Compulsive Disorder (OCD)
Self-esteem and confidence issues
Sexuality
Stress management
Life transitions, including retirement
Work and employment-related challenges
The therapeutic relationship is a powerful and meaningful encounter—an opportunity to engage with what it means to be human: to struggle, to grow, and to find meaning. I look forward to walking alongside you on this journey.
In addition to counselling and life coaching, I also provide professional supervision for both qualified and trainee counsellors.
I am often asked about the difference between life coaching and counselling.
Both provide a space to reflect on your life, explore challenges, and move towards the future you want to create. Life coaching helps clarify goals and set practical steps towards them. Counselling supports you in working through emotional difficulties that may be holding you back. Together, these approaches can help you overcome obstacles, uncover your potential, and embrace growth with confidence.
If at any stage we feel that a referral to a specialist or another counsellor would be beneficial, we will explore and arrange this together.
This is not a journey you need to take alone. Through our collaborative work, we will explore what it means to thrive and create a life that reflects your values, passions, and authentic self.
